Ahh what a morning. I practiced Yoga and Pranayama from 4 a.m. to 8 a.m. and then taught a Hot Vinyasa Class at Sedona Hot Yoga at 8:30 a.m. I was a little tired by the time I got to Sedona Hot Yoga, but then 16 beautiful students sent energy and love and vigor into the room and now I am wide awake. *sigh... thank you all for coming and creating such a blessed space with me. I hope to see you again at Sedona Hot Yoga tomorrow at either 4:30 p.m. or 6:30 p.m. or on Friday at 5:30 p.m.
This month we have focused on releasing our fears and beginning our new year out strong, present and with vigor.... NEXT MONTH: The flow changes to focus on heart openers, the Anahata Chakra, and moving with grace and love from the heart and not just the mind. Ohhhhh Valentines Day :) Om, Shanti, Shanti, Shanti
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley