Let’s ask God to help us to self-control: for one who lacks it, lacks His Grace. The undisciplined person doesn’t wrong himself alone–but sets fire to the whole world. Discipline enabled Heaven to be filled with light; discipline enabled the angels to be immaculate and holy… - Rumi
Two words have popped into my awareness lately. Discipline and focus. When worked together in synergy, what an unbeatable combination. Miracles can happen. The practice has a way of refining this capacity. Through the rhythm of the sequence, Tristana, puts it all into perspective. Simplicity at it's best. Dristhe, Posture, Breath.
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley