Trystan Owain Hughes
Anyways, I have been ill with something horrible and today I felt 90% better so it was good to finally practice again. I couldn't follow along with the morning teacher, since I wasn't feeling completely better, so I took a break here and there, but now! Now I feel amazing, absolutely amazing.
It's absolutely amazing what yoga does to my body. To my energy. To my soul. I feel so full of light and love today.
I'm about to spend the whole rest of the day in pigeon pose and reading and preparing and figuring out a flow that won't kill students in a room that is heated to 102 degrees. Wish me luck ;)